Provider Pocket Guide – Depression

The Depression Pocket Guide gives providers and patients the information they need when advising patients to seek out a new mind-body practice. Download the guide (.pdf) to see how integrative health approaches can be incorporated with treating depression.

Provider Pocket Guide – Moving Meditations

Moving Meditations Pocket Guide gives providers and patients the information they need when advising patients to seek out a new mind-body practice. Download the guide (.pdf) to see how Tai Chi and Qigong can be incorporated into integrative patient care.

Provider Pocket Guide – Breathwork

Breathwork Therapy Pocket Guide gives providers and patients the information they need when advising patients to seek out a new mind-body practice. Download the guide (.pdf) to see how the Breathwork can be incorporated into integrative patient care.

Provider Pocket Guide – Mediterranean Diet

Mediterranean Diet Therapy Pocket Guide gives providers and patients the information they need when advising patients to seek out a new diet plan. Download the guide (.pdf) to see how the Mediterranean diet can be incorporated into integrative patient care.

Provider Pocket Guide – Chiropractic

Chiropractic Pocket Guide gives providers and patients the information they need when advising patients to seek out a chiropractor. Download the guide (.pdf) to see how chiropractic can be incorporated into integrative patient care.

Provider Pocket Guide – Art Therapy

Art Therapy Pocket Guide gives providers and patients the information they need when advising patients to seek out art therapy. Download the guide (.pdf) to see how art can be incorporated into integrative patient care.

Provider Pocket Guide – Bioenergy Medicine

Bioenergy Medicine Pocket Guide gives providers and patients the information they need when advising patients to seek out bioenergy medicine. Download the guide (.pdf) to see how bioenergy medicine can be incorporated into integrative patient care.

Provider Pocket Guide – Music Therapy

Music Therapy Pocket Guide gives providers and patients the information they need when advising patients to seek out music therapy. Download the guide (.pdf) to see how music can be incorporated into integrative patient care.

Provider Pocket Guide – Therapeutic Yoga 

Therapeutic Yoga Pocket Guide gives providers and patients the information they need when advising patients to seek out yoga. Download the guide (.pdf) to  see how yoga can be incorporated into integrative patient care.

Provider Pocket Guide – Nutritional Counseling

Nutritional Counseling Pocket Guide gives providers and patients the information they need when advising patients to seek out nutritional counseling. Download the guide (.pdf) to  see how nutrition can be incorporated into integrative patient care.

Provider Pocket Guide – Acupuncture 

Acupuncture Pocket Guide gives providers and patients the information they need when advising patients to seek out acupuncture. Download the guide (.pdf) to  see how acupuncture can be incorporated into integrative patient care.

Provider Pocket Guide – Massage Therapy

Massage Therapy gives providers and patients the information they need when advising patients to seek out massage therapy. Download the guide (.pdf) to  see how massage therapy can be incorporated into integrative patient care.

Provider Pocket Guide – Homeopathy

Homeopathy gives providers and patients the information they need when advising patients to seek out homeopathy. Download the guide (.pdf) to  see how homeopathy can be incorporated into integrative patient care.

A Guide to Optimizing treatment through Integrative Health for People Living with Pain

Learn how to navigate the health care system to find relief. Build your pain management team including traditional and complementary providers. Read your rights and responsibilities as a person with pain and how to make the most of your insurance coverage.

Integrative Medicine for COPD

Integrative Medicine (Complementary and Alternative Medicine) for the Lungs from the American Thoracic Society‘s Patient Education Information Series

Taking Charge of Your Health & Wellbeing

With this interactive tool from the University of Minnesota, you can assess your wellbeing, set goals and more.

Your Healing Journey – A Tool for Patients

“Human flourishing comes when we tap into our natural ability to heal ourselves and take personal responsibility for the state of our health.”- Dr. Wayne Jonas

Your Healing Journey is a personal resource for understanding how to optimize your healing capacity in your personal and professional quest for health and well-being.

Military Caregiver Guide to Self-Care

“Self-care is a critical part of wellbeing for caregivers and their loved ones.” – Dr. Wayne Jonas

The Caregivers Companion: Self-care for Health in Mind, Body and Spirit supports military caregivers in their journey towards greater wellbeing. This requires aligning the body, mind and spirit, as well as creating a system of support.

The Caregivers Companion is designed for all who provide care, offering practical guidance for all military and veteran caregivers, regardless of their relationship to their care recipient, their age, stage or era of service, including spouses, siblings, parents, children, friends, family members and battle buddies.