Building the Confidence to Change a Habit

Changing habits can be hard! If the long months of pandemic isolation have sapped your confidence and will to change, these quick journaling exercises may help.

DOWNLOAD

---

Topics: Behavior & Lifestyle | Integrative Health | Journaling | Self-Care

DOWNLOAD

Filter By Content Type CaregiversPatientsPhysiciansPractitioners

Filter By Topic AcupunctureAnxietyBack PainBehavior & LifestyleBlood PressureBreathworkBurnoutCancerCaregiversChiropracticChronic DiseaseChronic PainCognitive FunctionComplementary MedicineDementiaDepressionDepression OsteoarthritisDietEnergy MedicineExerciseFatigueHeadachesHerbs & SupplementsHypertensionInflammationIntegrative HealthJournalingMediterranean DietMilitaryMindfulness MeditationMoving MeditationsNutritionPainPain ManagementPalliative CarePanic DisorderPost-traumatic stress disorder/PTSDRelaxationSelf-CareSocial SupportStressStress ManagementTraumaType 2 DiabetesVeteransWeight LossWomenYoga