Depression Pocket Guide
Breathwork Pocket Guide
Bioenergy Medicine Pocket Guide
Acupuncture Pocket Guide
Caregiver
As a caregiver, you have a job that changes constantly depending on your loved one’s health and needs. You deal with expectations and feel many emotions. Being a caregiver can…
7 Healthy Habits to Treat Yourself With
As a caregiver, you have a job that changes constantly depending on your loved one’s health and needs. You deal with expectations and feel many emotions. Being a caregiver can…
Three Reasons Why Eating Well Is Not Just About Food
The Mediterranean diet was voted the best diet in 2019 by US News and World Report and it includes many foods that can help your health—but when it comes to eating…
If Love Hurts on Valentine’s Day, the Solution is Self-Care
Valentine’s Day has always been celebrated as the “most romantic day of the year", but for caregivers that invest more time in others than they do themselves, it's not only about…
8 Evidence-based Integrative Approaches to Treating Depression
If your doctor, family, or friends tell you that you seem depressed, they might be right. Pain and depression often go hand in hand, with pain both a symptom and…