Mind-Body Approaches to Pain Relief
Mind-body practices . . . focus on the interactions of mind, body, and behavior, with the intent to use the mind to affect physical functioning and promote health. –National Center…
How to Improve Your Well-Being In the New Year
Personal wholeness is the feeling of well-being that occurs when your body, mind, and spirit are in harmony and balance. Whether you are suffering from depression or recovering from a…
10 Complementary and Lifestyle Approaches to Help with Breast Cancer Care
Having breast cancer and getting through treatment can be the biggest challenge someone ever faces. Integrative breast cancer care—that is, care focused on mind and body practices, natural products, and…
Two Expressive Therapies Proven to Help You Heal
Expressive art therapy combines psychology and the creative process to promote emotional growth and healing. For some, music and art are therapeutic tools that can help nurture personal growth and transformation.…
8 Evidence-based Integrative Approaches to Treating Depression
If your doctor, family, or friends tell you that you seem depressed, they might be right. Pain and depression often go hand in hand, with pain both a symptom and…