The Life-Changing Experience of Being a 3 a.m. Grandpa
I love 3 a.m. It was probably ingrained in me from my medical practice. Thirty years ago, during residency, I was on call every third night and got up multiple…
Therapeutic Yoga Pocketguide
Therapeutic Yoga Pocket Guide gives providers and patients the information they need when advising patients to seek out yoga. Download the guide to see how yoga can be incorporated into integrative patient care.
How to Make the Most Out of Your Role as a Caregiver
As a caregiver, you have a unique set of needs and great strengths that help you navigate your journey. Caregivers face a constantly evolving role that changes with the health…
Cancer Series Part IV: How to Build Your Stress Response Muscles During Recovery From Breast Cancer
Mindfulness-based stress reduction is a popular type of meditation that helps you access and build your natural capacity to actively engage in caring for yourself and find greater balance, ease,…
Healing Tool Series: HeartMath® emWave® Training System
A stress management training system that monitors stress by measuring a person’s heart rate variability and provides biofeedback to increase this heart rate variability, which correlates with the relaxation response…
Healing Tool Series: Narrative Medicine
A patient-centered, collaborative storytelling process to deliver respectful, empathic, and effective medical care for serious illness “Healing Tools” summaries are a collection of evidence-based resources to help providers and patients…
Ask Dr. Jonas: A New Prescription for Medical Education
How would you describe your own medical education? I studied medicine in the late ’70s to the early ’80s and received the typical American mainstream medical education of the time.…
Mind-Body Skills Training for Providers: Healing Tool Series
Mind-Body Skills Training for Resilience, Effectiveness, and Mindfulness (STREAM) Program is an online education program to help providers increase resiliency in the face of stress and prevent burnout “Healing Tools”…
About
Integrative Health and Whole Person Care Expert, Family Physician, Researcher, and Author Former Director National Institutes of Health Office of Alternative Medicine Former Director World Health Organization Center for Traditional…