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Integrative Health Guide

Healthy Food, Healthy Mind, Healthy, Life, Healthy Lifestyle Healthy You

This resources provides a summary of some basic behaviors shown to facilitate healing. They involve simple changes you can make in everyday life to feel and function better. Note especially the practices that reduce chronic inflammation in the body.

This document can be used as a patient in discussion with your care providers.

Topics: Behavior & Lifestyle | Integrative Health | Nutrition | Self-Care

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