Journaling Through Pain & Trauma: Writing about the Experience of Pain
A COMPANION PIECE TO Women and Pain: Taking Control and Finding Relief
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The Caregiver’s Companion Journaling Guide
This journaling guide can be used along with The Caregiver’s Companion or as a stand-alone tool. Print it out and keep it near your journal to inspire self-reflection. It’s up to you whether you’d like to go through the prompts in order or based on your interests that day. If you don’t like to write, consider using a prompt as a discussion starter with a trusted friend.
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