Movement and Cancer Pocket Guide
Resting to conserve energy may seem like the right thing to do when you have cancer. After all, the body and mind are facing the stresses of diagnosis, treatment, and side effects. In the past, doctors did not generally recommend physical activity for people with cancer. But that has changed. Today, your treatment plan is much more likely to include some form of exercise. Aerobic endurance, strength, and flexibility are important benefits of being physically active during and after treatment. Endorphins released during exercise can reduce pain, while fresh air and solitude can provide a break from feeling like a patient rather than a person.
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Chemotherapy-induced Peripheral Neuropathy (CIPN) Pocket Guide
Peripheral neuropathy (PN) is numbness, tingling and pain in the hands, feet, fingers and toes and is often caused by cancer treatment.
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An Integrative Health Approach to Chronic Kidney Disease
A diagnosis of chronic kidney disease (CKD) is an indication that your kidneys are damaged and are unable to filter the blood at a normal rate. Learn more about Chronic Kidney Disease by downloading in-depth guide.
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Treating Migraines Pocket Guide
Adding integrative modalities into your conventional treatment plan can augment migraine prevention and decrease the frequency and intensity of their migraine headaches.
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Fertility: An Integrative Health Approach to Reproductive Health
This guide covers some of the ways integrative medicine can help with the ups and downs of your menstrual cycle and, when you’re ready, pregnancy.
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Menopause: An Integrative Health Approach
Menopause can have a profound effect upon the quality of a woman's life. Read how to mitigate symptoms and side effects the natural way.
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