Designing a Healing Environment by Removing Stress Barriers
Depressed, or anxious? Adapt your environment to soothe and heal rather than overwhelm and stress you with this free downloadable guide.
An Integrative Health Approach to Chronic Kidney Disease
A diagnosis of chronic kidney disease (CKD) is an indication that your kidneys are damaged and are unable to filter the blood at a normal rate. Learn more about Chronic Kidney Disease by downloading in-depth guide.
How to Stimulate Healing with Fasting and Whole Systems Science
While periodic starvation may sound harsh and not healing, studies show the exact opposite—when carefully done. Extensive research on large populations, as well as in controlled studies with animals and…
How to Have a More Mindful Holiday Season
However you celebrated last year’s winter holidays, chances are good that you weren’t trying to avoid a global pandemic. Now, as you shop for gifts, get out your grandmother’s recipes…
Cancer-Fighting Foods for More Energy and Better Healing
When you have cancer, what you eat may not seem important. Cancer treatments and their side effects, and just having cancer, can change the way you eat and how your…
Fertility: An Integrative Health Approach to Reproductive Health
This guide covers some of the ways integrative medicine can help with the ups and downs of your menstrual cycle and, when you’re ready, pregnancy.
10 Complementary and Lifestyle Approaches to Help with Breast Cancer Care
Having breast cancer and getting through treatment can be the biggest challenge someone ever faces. Integrative breast cancer care—that is, care focused on mind and body practices, natural products, and…
Managing Election Stress and Burnout
Prepare and take care during the campaign season Just when you think you have a handle on the craziness, along comes another presidential election. With the rancor of 2016’s race…
5 Common Cancer Myths You Should Tune Out
Myths about cancer spread because they seem to make sense. The internet is full of these myths and friends and family members who are trying to help people with cancer…
How to Prioritize Self-Care So You Can Be a Better Caregiver To Those You Love
During the current pandemic, your life has surely occupied a very different space, squeezing you into many different roles. You might be a remote worker right now, relegated to your…