Being healthy is not just about making good food choices. It’s about having a positive relationship with food. As with other relationships in your life, it’s important for your relationship…
Today, 1 in every 4 American adults has obesity. Yet, there are more health problems associated with obesity than just being over-weight. One way obesity can cause chronic pain is…
Expressive art therapy combines psychology and the creative process to promote emotional growth and healing. For some, music and art are therapeutic tools that can help nurture personal growth and transformation…
After an evaluation of 41 of the most popular eating plans, US News and World Report ranked the Mediterranean diet as #1—not only for the best overall diet of 2019 but in…
As a caregiver, you spend most of your time thinking of and acting for others. This makes it hard to shift the focus back onto you. It can even feel…
Journaling is a way of going on a retreat without leaving your home. Documenting your thoughts with a pen and paper is a way to acknowledge past experiences that may…
Americans define health in broad terms; wish doctors would talk to them about more than just physical health Many Americans experience a disconnect between how they personally define health and…
When I think about chronic pain, I think about my patient Margaret and her back pain. She wasn’t sure how it started – maybe she lifted her grandson wrong, or…
If you are looking to address symptoms related to your health concerns, sometimes all you need to do is breathe. Breathwork is a practice and/or therapeutic intervention that involves consciously exerting…
A website to help patients get better healthcare by talking to their doctors about their lives and goals. “Healing Tools” summaries are a collection of evidence-based resources to help providers and…