Widen Your Circle of Support to Be a Better Caregiver
You are a social being. Your relationships with others and your role within your community provide a sense of belonging, care, and support. And right now, when most of us…
The Science of Love and Loss: How Loneliness Impacts Us
As we’ve seen in our recent COVID-19 survey, and in our latest collection of blog posts, isolation and loneliness can have a real, negative effect on our health—impacting our body,…
Self-Care in a Post-Pandemic World
It has been just over a month since our new survey was conducted and published by The Harris Poll on behalf of the Samueli Foundation. Its findings have offered a…
Healing Patients in this Time of Loneliness and Social Isolation
Social distancing is essential in helping flatten the COVID-19 curve but it’s also having a devastating effect on our patients' physical, mental and spiritual health. Nearly half of American adults…
When Less Means More: Less Medical Care Means More Self-Care
Unfortunately, COVID-19 isn’t the only thing that can make you sick these days. Luckily, as re-entry is becoming more common across the country, there are ways to "hack" your stay-at-home…
How to Prioritize Self-Care So You Can Be a Better Caregiver To Those You Love
During the current pandemic, your life has surely occupied a very different space, squeezing you into many different roles. You might be a remote worker right now, relegated to your…
Maximize Resistance and Resilience with These Re-Entry Plan Questions
As businesses begin to re-open and government officials lessen restrictions, you will have to make many choices every day about how to resume work and social relationships in the ‘new…
How To Balance Your Mind, Body, and Soul During a Crisis
Healing and a feeling of personal wholeness only occur when the mind, body, and spirit are in balance. Balancing them all is necessary for a happy and fulfilled life. And…
3 Therapeutic Areas of Supplement Use You Should Adopt
While medical providers often recommend the use of supplements for patients with nutritional deficiencies of some kind, integrative medicine is becoming more and more interested in expanding outside this one-track…
3 Ways to Use Supplements for Healing
We talked last week about how supplements are being used more and more by people, and how, especially in integrative medicine, supplements are increasingly being prescribed by providers to patients…