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Fear: Fast and Slow

Fear: Fast and Slow

Fast fear can save your life. Slow fear can destroy it. When something threatens your life, your loved ones, or something precious to you, fear can overwhelm you completely, leading…

Whole Person Cancer Care

It is really a disease of people—whole people and their loved ones. And cancer affects not only the body but the mind and spirit as well. The effects of a…

Dr. Audrey Stillerman: Trauma and Recovery

Dr. Audrey Stillerman: Trauma and Recovery

In this episode, I sit down with Dr. Audrey Stillerman as we explore a difficult topic that everyone has experienced in some shape or form: trauma. In every episode we…

Dr. Cortney Crespo: Weight Inclusive Care

Dr. Cortney Crespo: Weight Inclusive Care

In this episode, I am joined by Dr. Cortney Crespo who shares an important message and mindset change around the topic of weight, specifically weight inclusive care, a term new…

Who pays for healing?

Who pays for healing?

Salutogenesis: The creation of health and homeostasis is the underlying process of healing that occurs constantly, every second, every day from the time we’re born until we die. When it…

Trauma and Recovery

Trauma and Recovery

Without trauma there is no healing, no resilience, no health and no wellbeing. Trauma and recovery are dance partners with very different steps but are nonetheless inseparable. Much of the…

The Ritual of Healing

The Ritual of Healing

“I am back,” said Rhonda, with an energy and enthusiasm that couldn’t be faked. And she was back. Back at her volunteer job in the hospital giving out books, games,…

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