Mindfulness-based stress reduction is a popular type of meditation that helps you access and build your natural capacity to actively engage in caring for yourself and find greater balance, ease,…
Americans define health in broad terms; wish doctors would talk to them about more than just physical health Many Americans experience a disconnect between how they personally define health and…
When I think about chronic pain, I think about my patient Margaret and her back pain. She wasn’t sure how it started – maybe she lifted her grandson wrong, or…
It takes a village to manage chronic pain – or at least a multidisciplinary team of healthcare professionals with you (and your own self-care) at its center. With a pain…
If you’re like most people, the doctor you see most often is your primary care provider, likely a family physician or internist. And that’s certainly the place to start when…
My wife, Susan, has experienced five types of cancer in her life—breast, melanoma, basal cell, and squamous cell and we have always been very different in our responses to it…
It’s clear that the US healthcare system needs changing. The costs are too high and the results too poor. The system also needs changing because our patients have changed. What…
Only about 15 to 20 percent of health-related outcomes are attributable to medical interventions. The rest are related to health behaviors such as diet, physical activity, and smoking status, with…
When I began practice as a young doctor, I thought that the treatments I gave to patients were the primary reason they got well. But after almost 40 years of…
A stress management training system that monitors stress by measuring a person’s heart rate variability and provides biofeedback to increase this heart rate variability, which correlates with the relaxation response…