Sleep plays a vital role in long-term health and wellness. A few nights without restful sleep or occasionally experiencing sleep disturbance is normal and will not have long-term effects. However, regular sleep disturbance is common and does impact long-term health on many levels. Our pocket guide on sleep dives into how sleep impacts our health and common solutions to solve sleep problems.

It seems election cycles become more stressful – or exciting, depending on how much you relish political drama – every four years. If the approaching 2020 election has you on […]

Moving Meditations Pocket Guide gives providers and patients the information they need when advising patients to seek out a new mind-body practice. Download the guide to see how Tai Chi and Qigong can be incorporated into integrative patient care.

Massage Therapy gives providers and patients the information they need when advising patients to seek out massage therapy. Download the guide to see how massage therapy can be incorporated into integrative patient care.

The Functional Medicine Pocket Guide gives providers and patients the information they need when advising patients to seek out a functional medicine practitioner. Download the guide to see how chiropractic can be incorporated into integrative patient care.