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Tools to Fix Election Stress

It seems election cycles become more stressful – or exciting, depending on how much you relish political drama – every four years. If the approaching 2020 election has you on edge, it’s important to remember that the power of the mind, and healthy mind-body-spirit practices, can help you center yourself.

This Tool for Fixing Election Stress incorporates many of the mind-body practices we’ve talked about before, including paying attention to bodily sensations, journaling about your feelings, and meditating.

Topics: Anxiety | Depression | Fatigue | Relaxation | Self-Care

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