Integrative Approaches for Better Sleep Pocket Guide
Sleep plays a vital role in long-term health and wellness.
Tools to Fix Election Stress
It seems election cycles become more stressful – or exciting, depending on how much you relish political drama – every four years. If the approaching 2020 election has you on edge, it’s important to remember that the power of the…
Guided Imagery Pocket Guide
The pocket guide on guided imagery describes the evidence behind this mind-body practice and how to access it.
Moving Meditations – Tai Chi & Qigong Pocket Guide
Moving Meditations Pocket Guide gives providers and patients the information they need when advising patients to seek out a new mind-body practice. Download the guide to see how Tai Chi and Qigong can be incorporated into integrative patient care.
Massage Therapy Pocket Guide
Massage Therapy gives providers and patients the information they need when advising patients to seek out massage therapy. Download the guide to see how massage therapy can be incorporated into integrative patient care.
Managing Hypertension Beyond Medication
If you treat hypertension with medication, lifestyle changes and complementary approaches, you can significantly reduce the risk of stroke, cardiovascular disease and other hypertension- related complications, including death.
Depression Pocket Guide
The Depression Pocket Guide gives providers and patients the information they need when treating depression with an integrative approach Download the guide to see how integrative health approaches can be incorporated with treating depression.