This award winning, highly researched meditation for surgery preparation and recovery was found in double blinded, placebo-controlled research to dramatically lower pre-op anxiety and pain, speed up healing, shorten length of hospital stay, lower use of medication and reduce blood loss.
Belleruth Naparstek’s guided imagery surgery preparation audio program is scored by Steven Mark Kohn. The program helps listeners get ready for surgery by imagining a successful, safe and comfortable operation and recovery, complete with suggestions and images of all the desired outcomes, including reduced bleeding, lower use of pain medication and fast mending with minimal discomfort.
Here’s the track list:
- Guided imagery (14:12)
- Affirmations (19:59)
Ideal for hip, shoulder and knee replacement surgery, this highly acclaimed mind-body meditation is particularly helpful recovery and rehabilitation. A separate music track can be played in the O.R., and the affirmations track focuses on healing during the recovery period.
Listen to a sample and read the reviews to see why the Mayo Clinic, Johns Hopkins, UCSF and scores of hospitals and U.S. military installations use this program worldwide. (81 min.)