A survey conducted by the National Center for Complementary and Integrative Medicine (NCCIM) found that yoga is one of the most sought after and used forms of complementary medicine. According…
Mind-Body Skills Training for Resilience, Effectiveness, and Mindfulness (STREAM) Program is an online education program to help providers increase resiliency in the face of stress and prevent burnout “Healing Tools”…
You only think you’re alone. In fact, your body – inside and out – is teeming with life. Each of us has approximately 1 trillion microorganisms in our bodies and…
Six in 10. For older adults, more than eight in 10. That’s how many Americans live with a chronic disease or health condition, according to the Centers for Disease Control…
We are bombarded with messages about exercising our bodies—how it can improve life longevity as well as boost endorphins, making us happier, better rested, more energized and with an enhanced…
However you celebrated last year’s winter holidays, chances are good that you weren’t trying to avoid a global pandemic. Now, as you shop for gifts, get out your grandmother’s recipes…
We’ve all been told that adding regular physical activity to our lives greatly benefits all aspects of well-being, both mental and physical. Exercise stresses the body, specifically the heart, lungs,…
Family Medicine Integrative Pain Clinic, Ft. Belvoir Community Hospital Faculty: Dr. Edward Kwon Dr. Wayne Jonas Ms. Beth Pillsbury, LICSW Ms. Fabiola Irizarry Week 1: Introduction Personal Heath Inventory (For…