Search results for: "mind body"

A Meditation to Help Ease Pain

A Meditation to Help Ease Pain

This guided meditation for chronic or acute pain uses two research-proven methods for pain management: it provides pleasant diversion for the mind with positive, healing guided imagery (good for chronic pain); and it offers guidance for facing and softening acute pain, such as muscle spasm, injury or post-surgical pain.
A Guided Meditation To Support A Healthy Immune System

A Guided Meditation To Support A Healthy Immune System

This guided meditation contains hypnotic suggestions, healing guided imagery and affirmations for boosting your immune system naturally. It is designed to promote general wellness and resilience, support the body’s normal, ongoing protection against any encroaching bacteria, viruses, or cancer cells, and even targets cold and flu prevention.
A Guided Meditation For Healthful Sleep

A Guided Meditation For Healthful Sleep

Our hugely popular sleep meditation is ideal for those who have trouble falling asleep or staying asleep; for women who have sleep disruption due to menopause; and even for people with sleep difficulties such as nightmares, restless leg syndrome, or even sleep walking.

Guided Imagery

Guided imagery is a kind of meditation that leads a person’s imagination into a particular state by describing a scene or place and invoking all of the senses. It is…

The Balancing Act of Your 30s

The Balancing Act of Your 30s

You’re over 30—now what? First: don’t freak out. Being over 30 can be great! You made it through the busy and challenging decade of your 20s, and you may have…

What Men Should Know About their Health

What Men Should Know About their Health

While June may be Men’s Health Month, men’s health is important all year long. Let’s talk about the top health issues men face and ways to prevent and treat problems.…

Health in Your 20s

Health in Your 20s

Set yourself up with healthy habits for life Being healthy means creating sensible habits that help you be at your best mentally and physically. This includes taking inventory of your…

Pocket Guide to Patient Advocacy In Cancer

Pocket Guide to Patient Advocacy In Cancer

Having cancer or any serious life-changing disease is overwhelming. At a time when you’re anxious and afraid, you are faced with navigating the complicated health care system to get the treatment you need. You and your family also face practical challenges, including paying for and getting to treatment. “Getting told you have cancer is like getting hit by a bus,” says cancer survivor Lou Lanza. It’s almost essential to have some that can help you get back on your feet. You don’t have to—and you shouldn’t try to—do this all on your own. A patient advocate can help make your cancer journey easier.
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