3 Integrative Approaches to Effectively Treat Migraine Headaches
The past 10 months have been a headache and, in anticipation of the long, trying winter weeks ahead, we are focusing on the theme of “protection” and how patients, and…
Treating Migraines Pocket Guide
Adding integrative modalities into your conventional treatment plan can augment migraine prevention and decrease the frequency and intensity of their migraine headaches.
Fertility: An Integrative Health Approach to Reproductive Health
This guide covers some of the ways integrative medicine can help with the ups and downs of your menstrual cycle and, when you’re ready, pregnancy.
Menopause: An Integrative Health Approach
Menopause can have a profound effect upon the quality of a woman\'s life. Read how to mitigate symptoms and side effects the natural way.
How To Combat Depression Caused By Isolation
Isolation is not our normal state. That fact became abundantly clear during COVID when we were relegated to socializing less frequently and using virtual means for visual communication. We found…
Resources to Support a Healthy Immune System Right Now
Coronavirus. COVID-19. Social distancing, flattening the curve, sheltering in place. This spring has brought, not just new life, but new words and a new way of being. Dealing with the…
3 Ways to Use Supplements for Healing
We talked last week about how supplements are being used more and more by people, and how, especially in integrative medicine, supplements are increasingly being prescribed by providers to patients…
Supplements Provider Pocket Guide
Talking with patients about supplements is a key part of integrative health and whole-person care. Today’s patients can choose from a vast array of dietary supplements, from nutritional powders and gummy vitamins to cannabidiol (CBD) products and herbs derived from traditional Chinese medicine (TCM) or Ayurvedic (traditional Indian) medicine. This pocket guide is a resource for the HOPE Note, which includes questions on supplements and diet.
Depression Doesn’t Have to Cripple Your Life! Here are 6 Evidence-Based Integrative Approaches That Can Help
On its face, depression seems like something we are all familiar with. You, or someone you know, are feeling down or “blue.” You’re dealing with a bout of sadness more…
A Guide to Optimizing Treatment Through Integrative Health for People Living With Pain
Learn how to navigate the health care system to find relief. Build your pain management team including traditional and complementary providers. Read your rights and responsibilities as a person with pain and how to make the most of your insurance coverage.