The Ritual of Healing
“I am back,” said Rhonda, with an energy and enthusiasm that couldn’t be faked. And she was back. Back at her volunteer job in the hospital giving out books, games,…
What should I know about medical cannabis?
What should I know about medical cannabis? Find answers to some frequently asked questions and check out our new Cancer and Cannabis Pocket Guide You have options. This may be…
Cannabis and Cancer Pocket Guide
Cannabis is a plant (botanical) substance that can help relieve symptoms of cancer. Learn more about cannabis and its uses related to cancer.
Supplements and Cancer Pocket Guide
This pocket guide discusses the good and bad impacts of supplements and how to work with your medical providers to meet the specific needs of your body.
Integrative-Health Approaches for Better Sleep
Sleep plays a vital role in long-term health and wellness and is as essential as food and water for survival.[i] A few nights without restful sleep or occasionally experiencing sleep…
Integrative Approaches for Better Sleep Pocket Guide
Sleep plays a vital role in long-term health and wellness. A few nights without restful sleep or occasionally experiencing sleep disturbance is normal and will not have long-term effects. However, regular sleep disturbance is common and does impact long-term health on many levels. Our pocket guide on sleep dives into how sleep impacts our health and common solutions to solve sleep problems.
Integrative Health in Perimenopause
Co-authored by Genevieve Walker, PhD, a medical writer with more than 15 years of medical writing experience and 25 years of healthcare experience. Your guide to coping with hot flashes,…
How to Stimulate Healing with Fasting and Whole Systems Science
While periodic starvation may sound harsh and not healing, studies show the exact opposite—when carefully done. Extensive research on large populations, as well as in controlled studies with animals and…
Mind-Body Approaches to Pain Relief
Mind-body practices . . . focus on the interactions of mind, body, and behavior, with the intent to use the mind to affect physical functioning and promote health. –National Center…
3 Integrative Approaches to Effectively Treat Migraine Headaches
The past 10 months have been a headache and, in anticipation of the long, trying winter weeks ahead, we are focusing on the theme of “protection” and how patients, and…