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Journaling in your 50s

Therapeutic writing is a kind of structured journal writing. It is a self-care tool to encourage deeper and clearer reflection, processing, and discovery. Therapeutic writing can help you heal, grow, and thrive. This tool focuses on managing issues around care giving and relationships with growing children and aging parents (the “sandwich generation”) through therapeutic writing.

Printable version available here.

Topics: Caregivers | Journaling | Self-Care

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