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Journaling in your 30s and 40s

Therapeutic writing is a kind of structured journal writing. It is a self-care tool to encourage deeper and clearer reflection, processing, and discovery. Therapeutic writing can help you heal, grow, and thrive. This tool focuses on specific topics for those who are in their 30s and 40s like fertility, parenting, career, and stress.

Printable version available here.

Topics: Behavior & Lifestyle | Burnout | Depression | Journaling | Self-Care | Stress Management

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