- Exercise during cancer has been shown to improve fatigue, mood, muscle strength, and pain tolerance. 1
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Movement and Cancer Pocket Guide
Resting to conserve energy may seem like the right thing to do when you have cancer. After all, the body and mind are facing the stresses of diagnosis, treatment, and side effects. In the past, doctors did not generally recommend physical activity for people with cancer. But that has changed. Today, your treatment plan is much more likely to include some form of exercise. You know your body best, so listen to it. Some days you will feel able to do more than others. If you are looking for ways to be active when you have cancer, the American College of Sports Medicine offers practical tips. Aerobic endurance, strength, and flexibility are important benefits of being physically active during and after treatment. Endorphins released during exercise can reduce pain, 4 while fresh air and solitude can provide a break from feeling like a patient rather than a person. Yoga, tai chi, and other gentle forms of exercise can restore and even boost energy. Today, physical movement is recommended to virtually everyone who is receiving treatment or is a cancer survivor. Lymphedema is a painful swelling that can happen in an arm or leg after removal of lymph nodes to treat cancer. In the past, doctors advised people to avoid arm exercises after underarm lymph node removal to decrease risk of lymphedema. Now we know exercise is not only safe but also preventative. 5 Maple Tree Cancer Alliance employs certified exercise oncology instructors to serve patients at over 40 clinical sites across the United States. It also offers virtual services for those who do not live near a Maple Tree program. Memberships are available for less than $10 per month and include customized exercise plans, recipes, and healthy eating tips. The program Maple Kids is specifically designed for children with cancer. The Maple Tree site also offers some faith-based resources to support patients spiritually, if desired. Researchers have studied the benefits of physical activity after cancer treatment for approximately 40 years. 6 A review of exercise effects for women treated for breast cancer found increased stamina, increases in natural “killer” cells that fight cancer, and improvements in mental and emotional health, from greater life satisfaction to improvements in depression and anxiety. 7 For people who had other cancers, studies have shown improved muscle strength and improvements in mental and emotional health, including feeling better about their physical appearance. Many hospitals and clinics offer exercise programs for people who have been through cancer treatment. You may also want to talk with your oncologist or a physical therapist about creating a personalized exercise program to address specific side effects, such as loss of bone strength from hormone therapy. Physical activity can provide a greater sense of control for people dealing with the uncertainties of cancer.8 One study showed that simply doing arm exercises after breast cancer treatment benefited some women in this way. Tailoring a routine to help with specific side effects or choosing new or different activities to strengthen the body or relax the mind—all can give you a sense that you are taking steps toward healing. Feeling stronger can also help you feel more capable as you go through treatment. Cancer survivor Jenny Leyh has written extensively on integrative approaches to cancer, treatment, and survivorship. Five Steps to a New Normal: Life After Cancer includes a discussion of “work conditioning”: gaining back the physical strength, coordination, and stamina to return to work through exercise and other rehabilitation activities. As with any movement, exercise, or nutrition program, it is important to learn what works for you. Keeping a written log Learn more about increasing your body’s ability to heal with exercise.Fast Facts
PHYSICAL ACTIVITY AND CANCER
THE EXAMPLE OF LYMPHEDEMA
Where can I learn more about cancer-specific movement, aka exercise oncology?
Keep moving beyond cancer
A sense of control
All about you
of your progress can be motivating, whether it’s as simple as checking off days on a wall calendar or using a phone app to track health metrics and movement sessions. You can even use your phone to schedule exercise “appointments.” Try an activity tracker on your smart phone like MyWellnessCoach. Of course, it’s also important to discuss your plan with your health care team to ensure what you are doing is not only effective but also safe.Free resources
References
Topics: Behavior & Lifestyle | Cancer
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