Life in Your 20s Journaling Tool
This tool is meant to help managing issues around life transitions and identity through therapeutic writing. Therapeutic writing is a kind of structured journal writing that can help you heal, grow, and thrive. This self-care tool to encourages deeper and clearer reflection, processing, and discovery for those in their 20s. Printable version available here.
READ MORE
Therapeutic Writing Self-Care Tool
Therapeutic writing is a kind of structured journal writing. It is a self-care tool to encourage deeper and clearer reflection, processing, and discovery. Therapeutic writing can help you heal, grow, and thrive.
READ MORE
Tools to Fix Election Stress
It seems election cycles become more stressful – or exciting, depending on how much you relish political drama – every four years. If the approaching 2020 election has you on edge, it’s important to remember that the power of the mind, and healthy mind-body-spirit practices, can help you center yourself. This Tool for Fixing Election…
READ MORE
Guided Imagery Pocket Guide
The pocket guide on guided imagery describes the evidence behind this mind-body practice and how to access it.
READ MORE
Music Therapy Pocket Guide
Music Therapy Pocket Guide gives providers and patients the information they need when advising patients to seek out music therapy. Download the guide to see how music can be incorporated into integrative patient care.
READ MORE
Massage Therapy Pocket Guide
Massage Therapy gives providers and patients the information they need when advising patients to seek out massage therapy. Download the guide to see how massage therapy can be incorporated into integrative patient care.
READ MORE