RESOURCES

A Guide to Optimizing Treatment Through Integrative Health for People Living With Pain

Learn how to navigate the health care system to find relief. Build your pain management team including traditional and complementary providers. Read your rights and responsibilities as a person with pain and how to make the most of your insurance coverage.

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Tai Chi

Moving Meditations – Tai Chi & Qigong Pocket Guide

Moving Meditations Pocket Guide gives providers and patients the information they need when advising patients to seek out a new mind-body practice. Download the guide to see how Tai Chi and Qigong can be incorporated into integrative patient care.

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Mediterranean Diet Pocket Guide

Mediterranean Diet Therapy Pocket Guide gives providers and patients the information they need when advising patients to seek out a new diet plan. Download the guide to see how the Mediterranean diet can be incorporated into integrative patient care.

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Hand on Water

Developing an Integrative Health Model: Who, What, and How

A guide to help physicians and other health care providers incorporate self-care and complementary approaches into their mainstream practice as they move toward person-centered, integrative health for improving patient outcomes and satisfaction while delivering a better quality of care.

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Your Healing Journey: A Patient’s Guide to Integrative Breast Cancer Care

Lifestyle approaches such as social support, healthy eating and exercise and complementary approaches such as yoga, acupuncture and music therapy are part of integrative breast cancer care. These approaches can activate your ability to heal and help you feel better physically and emotionally.

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Managing Hypertension Beyond Medication

If you treat hypertension with medication, lifestyle changes and complementary approaches, you can significantly reduce the risk of stroke, cardiovascular disease and other hypertension- related complications, including death.

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