Healing relationships cultivate emotional and spiritual well-being, creating a powerful way to maintain wellness or recovery. They are typically formed between family members, friends, or other individuals with whom you…
With vaccines continuing to be administered and the vaccination infrastructure being bolstered, businesses will, again, begin planning for re-opening as government officials lessen restrictions in the months to come. When…
The past 10 months have been a headache and, in anticipation of the long, trying winter weeks ahead, we are focusing on the theme of “protection” and how patients, and…
Recently, experts from the Harvard Medical School published a study on some of the best exercises you can ever do. It is a comprehensive list of five exercises that will…
Personal wholeness is the feeling of well-being that occurs when your body, mind, and spirit are in harmony and balance. Whether you are suffering from depression or recovering from a…
However you celebrated last year’s winter holidays, chances are good that you weren’t trying to avoid a global pandemic. Now, as you shop for gifts, get out your grandmother’s recipes…
May is Military Appreciation Month, but there are those who do not wear a uniform that also need to be appreciated. Those are the spouses, parents, children, and siblings of…
Adding integrative modalities into your conventional treatment plan can augment migraine prevention and decrease the frequency and intensity of their migraine headaches.
When you have cancer, what you eat may not seem important. Cancer treatments and their side effects, and just having cancer, can change the way you eat and how your…
This guide covers some of the ways integrative medicine can help with the ups and downs of your menstrual cycle and, when you’re ready, pregnancy.