Treating Migraines Pocket Guide
Adding integrative modalities into your conventional treatment plan can augment migraine prevention and decrease the frequency and intensity of their migraine headaches.
Cancer-Fighting Foods for More Energy and Better Healing
When you have cancer, what you eat may not seem important. Cancer treatments and their side effects, and just having cancer, can change the way you eat and how your…
Fertility: An Integrative Health Approach to Reproductive Health
This guide covers some of the ways integrative medicine can help with the ups and downs of your menstrual cycle and, when you’re ready, pregnancy.
Menopause: An Integrative Health Approach
Menopause can have a profound effect upon the quality of a woman\'s life. Read how to mitigate symptoms and side effects the natural way.
10 Complementary and Lifestyle Approaches to Help with Breast Cancer Care
Having breast cancer and getting through treatment can be the biggest challenge someone ever faces. Integrative breast cancer care—that is, care focused on mind and body practices, natural products, and…
Managing Election Stress and Burnout
Prepare and take care during the campaign season Just when you think you have a handle on the craziness, along comes another presidential election. With the rancor of 2016’s race…
5 Common Cancer Myths You Should Tune Out
Myths about cancer spread because they seem to make sense. The internet is full of these myths and friends and family members who are trying to help people with cancer…
Journaling is Your Safe Place to Face Your Trauma, Find Out Why
Journaling is a way of going on a retreat without leaving your home. It is a way to access and acknowledge past experiences that may be causing you pain and…
How You Eat is as Important as What You Eat During COVID-19
Being healthy during a pandemic is more than about making good food choices. Sure, buying or ordering the right food during this unique crisis is an important element to maintaining…
Widen Your Circle of Support to Be a Better Caregiver
You are a social being. Your relationships with others and your role within your community provide a sense of belonging, care, and support. And right now, when most of us…