A Parent’s Guide to a Tantrum-Free Home
I was just a few days into working from home with my two-year-old in the house and the meltdown was pretty epic. Embarrassingly, the meltdown was all mine and not…
Healthy Aging Guide
Move Into Your Mature Years with this Free downloadable guide on the keys to healthy aging from Dr. Wayne Jonas
Improve Bone Health and Reduce Your Risk of Osteoporosis
As we discussed earlier this month, one of the defining factors of aging successfully is the ability to remain physically active later in life. Being able to engage in day-to-day…
Is Your Breathing Impacting Your Healing and Wellness?
We are sometimes programmed to think results can only be achieved through a significant, and intense, amount of effort. But, in the case of maintaining well-being and addressing the underlying…
Affordable Health Care is Not Out of Reach
This article concludes the Five P series—protect, promote, permit, partner and payment—which serves as a guideline for patients seeking to find an integrative physician or health team. To this point,…
A Guide to Optimizing Treatment Through Integrative Health for People Living With Pain
Learn how to navigate the health care system to find relief. Build your pain management team including traditional and complementary providers. Read your rights and responsibilities as a person with pain and how to make the most of your insurance coverage.
Your Healing Journey: A Patient’s Guide to Integrative Breast Cancer Care
Lifestyle approaches such as social support, healthy eating and exercise and complementary approaches such as yoga, acupuncture and music therapy are part of integrative breast cancer care. These approaches can activate your ability to heal and help you feel better physically and emotionally.
Bioenergy Medicine Pocket Guide
Bioenergy Medicine Pocket Guide gives providers and patients the information they need when advising patients to seek out bioenergy medicine. Download the guide to see how bioenergy medicine can be incorporated into integrative patient care.