Whole Person Cancer Care
It is really a disease of people—whole people and their loved ones. And cancer affects not only the body but the mind and spirit as well. The effects of a…
The Tipping Point for Healing
I’ve often wondered what will be the first signs that our health care system in the U.S. is shifting toward whole person, preventative care. The first hint I got that…
Who pays for healing?
Salutogenesis: The creation of health and homeostasis is the underlying process of healing that occurs constantly, every second, every day from the time we’re born until we die. When it…
Trauma and Recovery
Without trauma there is no healing, no resilience, no health and no wellbeing. Trauma and recovery are dance partners with very different steps but are nonetheless inseparable. Much of the…
Dr. Kavitha Reddy: Whole Health from the VA Perspective
Welcome to our inaugural episode of How Healing Works! I'm happy you're here. In this episode, I sit down with Dr. Kavitha Reddy, the Associate Director of Employee Whole Health…
Whole Person Care: A Path to Wellbeing
“I am too young to have all this pain and anxiety, doc. I used to be healthy. I was deployed to Afghanistan twice and could keep up with any of…
Creating Whole Person Health in Your 50s
Where do you go from here? Genie’s grandmother lived to be 101. She was 50 when Genie was born. So, while she probably considered herself middle-aged if she thought about…
Guided Imagery
Guided imagery is a kind of meditation that leads a person’s imagination into a particular state by describing a scene or place and invoking all of the senses. It is…
You’re in Your 30s (or 40s) – Now What?
Taking care of your health as you mature Ahh, your 20s. Back then, you could eat what looked good, stay up all night, and indulge to your heart’s content. You…
Health in Your 20s
Set yourself up with healthy habits for life Being healthy means creating sensible habits that help you be at your best mentally and physically. This includes taking inventory of your…