This tool is meant to help managing issues around life transitions and identity through therapeutic writing. Therapeutic writing is a kind of structured journal writing that can help you heal, […]

Therapeutic writing is a kind of structured journal writing. It is a self-care tool to encourage deeper and clearer reflection, processing, and discovery. Therapeutic writing can help you heal, grow, […]

It seems election cycles become more stressful – or exciting, depending on how much you relish political drama – every four years. If the approaching 2020 election has you on […]

The pocket guide on guided imagery describes the evidence behind this mind-body practice and how to access it.

Music Therapy Pocket Guide gives providers and patients the information they need when advising patients to seek out music therapy. Download the guide to see how music can be incorporated into integrative patient care.

Massage Therapy gives providers and patients the information they need when advising patients to seek out massage therapy. Download the guide to see how massage therapy can be incorporated into integrative patient care.

Lifestyle approaches such as social support, healthy eating and exercise and complementary approaches such as yoga, acupuncture and music therapy are part of integrative breast cancer care. These approaches can activate your ability to heal and help you feel better physically and emotionally.

Breathwork Therapy Pocket Guide gives providers and patients the information they need when advising patients to seek out a new mind-body practice to control their breathing. Download the guide to see how Breathwork can be incorporated into integrative patient care.

Art Therapy Pocket Guide gives providers and patients the information they need when advising patients to seek out art therapy. Download the guide to see how art can be incorporated into integrative patient care.

Acupuncture Pocket Guide gives providers and patients the information they need when advising patients to seek out acupuncture. Download the guide to see how acupuncture can be incorporated into integrative patient care.