Fertility: An Integrative Health Approach to Reproductive Health
This guide covers some of the ways integrative medicine can help with the ups and downs of your menstrual cycle and, when you’re ready, pregnancy.
Menopause: An Integrative Health Approach
Menopause can have a profound effect upon the quality of a woman's life. Read how to mitigate symptoms and side effects the natural way.
Healthy Aging Guide
Move Into Your Mature Years with this Free downloadable guide on the keys to healthy aging from Dr. Wayne Jonas
Women and Pain: Taking Control and Finding Relief
There’s a gender gap when it comes to pain. Women have more frequent, longer lasting, and severe pain than men. For instance, one national survey found that while about 16 percent of white men and 8 percent of black men reported severe pain, those numbers jumped to about 22 percent for white women and 11 percent for black women, respectively.
Journaling Through Pain & Trauma: Writing about a past traumatic experience
A COMPANION PIECE TO Women and Pain: Taking Control and Finding Relief
Journaling Through Pain & Trauma: Writing about the Experience of Pain
A COMPANION PIECE TO Women and Pain: Taking Control and Finding Relief