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Journaling Through Pain & Trauma: Writing about a past traumatic experience

Journaling provides a safe environment that enables you to face your traumas. It is a way to access and acknowledge past experiences that may be causing you pain and reintegrating them into your life so they become a part of you. Journaling helps bring order to your deepest thoughts and fears and enables you to learn from the person who knows you best: you.

Topics: Caregivers | Depression | Depression Osteoarthritis | Integrative Health | Journaling | Panic Disorder | Post-traumatic stress disorder/PTSD | Self-Care | Stress | Stress Management | Trauma | Women

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