results for: sleep
Our hugely popular sleep meditation is ideal for those who have trouble falling asleep or staying asleep; for women who have sleep disruption due to menopause; and even for people with sleep difficulties such as nightmares, restless leg syndrome, or even sleep walking.
Sleep plays a vital role in long-term health and wellness and is as essential as food and water for survival.[i] A few nights without restful sleep or occasionally experiencing sleep […]
Sleep plays a vital role in long-term health and wellness. A few nights without restful sleep or occasionally experiencing sleep disturbance is normal and will not have long-term effects. However, regular sleep disturbance is common and does impact long-term health on many levels. Our pocket guide on sleep dives into how sleep impacts our health and common solutions to solve sleep problems.
Where do you go from here? Genie’s grandmother lived to be 101. She was 50 when Genie was born. So, while she probably considered herself middle-aged if she thought about […]
This powerful, research proven guided imagery for PTSD, vicarious trauma and compassion fatigue was found effective at reducing the distressing, persistent symptoms of posttraumatic stress. If you suffer from flashbacks, nightmares, sleep or concentration problems, hypervigilance, anxiety, panic, irritability, temper eruptions, emotional numbness, shame, isolation or loneliness, listen to this program on a regular basis, as it supports, augments, and does not compete with other therapies for PTS.
Taking care of your health as you mature Ahh, your 20s. Back then, you could eat what looked good, stay up all night, and indulge to your heart’s content. You […]
Set yourself up with healthy habits for life Being healthy means creating sensible habits that help you be at your best mentally and physically. This includes taking inventory of your […]
What should I know about medical cannabis? Find answers to some frequently asked questions and check out our new Cancer and Cannabis Pocket Guide You have options. This may be […]
Six in 10. For older adults, more than eight in 10. That’s how many Americans live with a chronic disease or health condition, according to the Centers for Disease Control […]
