Guided Imagery
Guided imagery is a kind of meditation that leads a person’s imagination into a particular state by describing a scene or place and invoking all of the senses. It is…
You’re in Your 30s (or 40s) – Now What?
Taking care of your health as you mature Ahh, your 20s. Back then, you could eat what looked good, stay up all night, and indulge to your heart’s content. You…
Health in Your 20s
Set yourself up with healthy habits for life Being healthy means creating sensible habits that help you be at your best mentally and physically. This includes taking inventory of your…
What should I know about medical cannabis?
What should I know about medical cannabis? Find answers to some frequently asked questions and check out our new Cancer and Cannabis Pocket Guide You have options. This may be…
When Your Body Makes the Rules: Living with a Chronic Condition
Six in 10. For older adults, more than eight in 10. That’s how many Americans live with a chronic disease or health condition, according to the Centers for Disease Control…