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Trauma and Recovery

Trauma and Recovery

Without trauma there is no healing, no resilience, no health and no wellbeing. Trauma and recovery are dance partners with very different steps but are nonetheless inseparable. Much of the…

Creating Whole Person Health in Your 50s

Creating Whole Person Health in Your 50s

Where do you go from here? Genie’s grandmother lived to be 101. She was 50 when Genie was born. So, while she probably considered herself middle-aged if she thought about…

Guided Imagery For Posttraumatic Stress: Healing Trauma

Guided Imagery For Posttraumatic Stress: Healing Trauma

This powerful, research proven guided imagery for PTSD, vicarious trauma and compassion fatigue was found effective at reducing the distressing, persistent symptoms of posttraumatic stress. If you suffer from flashbacks, nightmares, sleep or concentration problems, hypervigilance, anxiety, panic, irritability, temper eruptions, emotional numbness, shame, isolation or loneliness, listen to this program on a regular basis, as it supports, augments, and does not compete with other therapies for PTS.

Guided Imagery

Guided imagery is a kind of meditation that leads a person’s imagination into a particular state by describing a scene or place and invoking all of the senses. It is…

Health in Your 20s

Health in Your 20s

Set yourself up with healthy habits for life Being healthy means creating sensible habits that help you be at your best mentally and physically. This includes taking inventory of your…

What should I know about medical cannabis?

What should I know about medical cannabis?

What should I know about medical cannabis? Find answers to some frequently asked questions and check out our new Cancer and Cannabis Pocket Guide You have options. This may be…

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