Our hugely popular sleep meditation is ideal for those who have trouble falling asleep or staying asleep; for women who have sleep disruption due to menopause; and even for people with sleep difficulties such as nightmares, restless leg syndrome, or even sleep walking.
Sleep plays a vital role in long-term health and wellness and is as essential as food and water for survival.[i] A few nights without restful sleep or occasionally experiencing sleep…
Sleep plays a vital role in long-term health and wellness.
Send us a text SummaryDr. Monique Gary, a breast surgeon, educator, and advocate for wellness, discusses the connection between mind, body, and spirit in promoting overall wellness. Dr. Gary emphasizes…
This resource provides information for veterans with cancer and their caregivers. It helps break down if veterans are more likely to have cancer, what happens after diagnosis, how to work with insurance companies, common questions and more.
Send us a text SummaryDr. Randall Oyer discusses the Cancer Survivorship and Wellness Program at Penn Medicine's Ann B. Barshinger Cancer Institute. The program supports cancer survivors beyond the treatment…
Cancer-related fatigue (CRF) is extremely common. Experienced by 30%-60% of our patient with cancer during treatment, CRF can last for months or years for 20%-30% of patients.1-3 This is no…
As a practicing family physician in the military health system, Wayne Jonas, MD, used to ignore his own wellbeing to spend more time caring for—and connecting with—his patients. He rarely got…
When Wayne B. Jonas, MD, started practicing medicine in 1981, he was the only physician responsible for two entire battalions and their families – about 4,000 people. He learned quickly…
Uncovering what matters Whole person health has come a long way. When we first developed the Personal Health Inventory (PHI), this tool was revolutionary. Asking patients about what mattered in…