Five Steps to a New Normal: Life After Cancer
Jenny Leyh is a mother, freelance writer, cancer survivor and integrative health advocate living in Haddon Heights, New Jersey. Hearing the words “you have cancer” was devastating. It was a…
10 Complementary and Lifestyle Approaches to Help with Breast Cancer Care
Having breast cancer and getting through treatment can be the biggest challenge someone ever faces. Integrative breast cancer care—that is, care focused on mind and body practices, natural products, and…
How To Balance Your Mind, Body, and Soul During a Crisis
Healing and a feeling of personal wholeness only occur when the mind, body, and spirit are in balance. Balancing them all is necessary for a happy and fulfilled life. And…
A Parent’s Guide to a Tantrum-Free Home
I was just a few days into working from home with my two-year-old in the house and the meltdown was pretty epic. Embarrassingly, the meltdown was all mine and not…
Improve Bone Health and Reduce Your Risk of Osteoporosis
As we discussed earlier this month, one of the defining factors of aging successfully is the ability to remain physically active later in life. Being able to engage in day-to-day…
Is Your Breathing Impacting Your Healing and Wellness?
We are sometimes programmed to think results can only be achieved through a significant, and intense, amount of effort. But, in the case of maintaining well-being and addressing the underlying…
Affordable Health Care is Not Out of Reach
This article concludes the Five P series—protect, promote, permit, partner and payment—which serves as a guideline for patients seeking to find an integrative physician or health team. To this point,…