Building the Confidence to Change a Habit
Changing habits can be hard! If the long months of pandemic isolation have sapped your confidence and will to change, these quick journaling exercises may help.
Changing habits can be hard! If the long months of pandemic isolation have sapped your confidence and will to change, these quick journaling exercises may help.
It seems election cycles become more stressful – or exciting, depending on how much you relish political drama – every four years. If the approaching 2020 election has you on edge, it’s important to remember that the power of the…
Mind-body therapies can be great resources for treating pain and are safe for most people in most situations. With this mind-body medicine for pain tool you will be introduced to various mind-body therapies so that you, the patient, can find…