Resources - Page 3 - Healing Works Foundation

Building the Confidence to Change a Habit

Changing habits can be hard! If the long months of pandemic isolation have sapped your confidence and will to change, these quick journaling exercises may help.

Tools to Fix Election Stress

It seems election cycles become more stressful – or exciting, depending on how much you relish political drama – every four years. If the approaching 2020 election has you on edge, it’s important to remember that the power of the mind, and healthy mind-body-spirit practices, can help you center yourself. This Tool for Fixing Election Stress incorporates many of the mind-body practices we’ve talked about before, including paying attention to bodily sensations, journaling about your feelings, and meditating.

Healthy Aging Guide

Move Into Your Mature Years with this Free downloadable guide on the keys to healthy aging from Dr. Wayne Jonas

Guided Imagery Pocket Guide

The pocket guide on guided imagery describes the evidence behind this mind-body practice and how to access it.

Your Healing Journey

A a personal resource for understanding the role of Optimal Healing Environments in your personal and professional quest for health and well-being. With it, you’ll learn how to optimize your healing power.

Integrative Health Guide

Patient resource for healthy living and self-care: Healthy Food, Healthy Mind, Healthy, Life, Healthy Lifestyle Healthy You