The Military Caregiver’s Companion: Self-Care for Health in Mind, Body & Spirit
This guidebook is here to support all military caregivers no matter your relationship to the person you are caring for or when they served.
Guide to Nutrition for Chronic Pain: What you eat can make a difference
Learn how to navigate the health care system to find relief. Build your pain management team including traditional and complementary providers. Read your rights and responsibilities as a person with pain and how to make the most of your insurance coverage.
A Guide to Optimizing Treatment Through Integrative Health for People Living With Pain
Learn how to navigate the health care system to find relief. Build your pain management team including traditional and complementary providers. Read your rights and responsibilities as a person with pain and how to make the most of your insurance coverage.
Developing an Integrative Health Model: Who, What, and How
A guide to help physicians and other health care providers incorporate self-care and complementary approaches into their mainstream practice as they move toward person-centered, integrative health for improving patient outcomes and satisfaction while delivering a better quality of care.
Managing Hypertension Beyond Medication
If you treat hypertension with medication, lifestyle changes and complementary approaches, you can significantly reduce the risk of stroke, cardiovascular disease and other hypertension- related complications, including death.
The Caregiver’s Companion – Caring for your Mind, Body & Spirit
This guidebook is based on scientific research and other caregiver's personal experiences. It walks you through the four areas of your life that are key to being at your best. These are your sense of self - who you are - your choices, your circle of support and your relationship with the outside world.
Primary Care
Incorporating integrative medicine into mainstream primary care practices enables physicians and other health care providers to: Deliver higher quality care Improve patient outcomes and satisfaction Lower costs Reduce burnout If…
If Love Hurts on Valentine’s Day, the Solution is Self-Care
Valentine’s Day has always been celebrated as the “most romantic day of the year", but for caregivers that invest more time in others than they do themselves, it's not only about…
15 Journaling Exercises to Help You Heal, Grow, and Thrive
Journaling is a way of going on a retreat without leaving your home. Documenting your thoughts with a pen and paper is a way to acknowledge past experiences that may…
Cancer Series Part III: How to Navigate Nutritional Information as a Cancer Patient and Beyond Treatment
Breast cancer treatments like surgery, radiation therapy and chemo put a lot of demands on your body. Treatments and their side effects can affect the way you eat and how…