Whole Person Care: A Path to Wellbeing
“I am too young to have all this pain and anxiety, doc. I used to be healthy. I was deployed to Afghanistan twice and could keep up with any of…
Making the Most of Your Doctor Visit
How being prepared can help you both When was the last time you felt relaxed at a doctor’s appointment? No hurry, just you and your health care provider discussing your…
Cancer care for the whole person
Jenny Leyh is a survivor. At the age of just 33, she was diagnosed with breast cancer. She was also in her third trimester of pregnancy. Treatment left her depleted—not…
Creating Whole Person Health in Your 50s
Where do you go from here? Genie’s grandmother lived to be 101. She was 50 when Genie was born. So, while she probably considered herself middle-aged if she thought about…
Guided Meditations To Promote Successful Surgery
This award winning, highly researched meditation for surgery preparation and recovery, was found in double blind, placebo-controlled research to dramatically lower pre-op anxiety and pain, speed up healing, cut length of hospital stay, lower use of medication and reduce blood loss.
A Meditation To Help You Fight Cancer
This immersive, hypnotic guided cancer meditation offers 41 relaxing, inspiring minutes of guided imagery and affirmations designed to help the body mobilize a strong immune response to fight cancer naturally, alongside the therapies provided by the more conventional treatments of chemotherapy, radiotherapy and surgery.
A Meditation to Help Ease Pain
This guided meditation for chronic or acute pain uses two research-proven methods for pain management: it provides pleasant diversion for the mind with positive, healing guided imagery (good for chronic pain); and it offers guidance for facing and softening acute pain, such as muscle spasm, injury or post-surgical pain.
A Guided Meditation To Support A Healthy Immune System
This guided meditation contains hypnotic suggestions, healing guided imagery and affirmations for boosting your immune system naturally. It is designed to promote general wellness and resilience, support the body’s normal, ongoing protection against any encroaching bacteria, viruses, or cancer cells, and even targets cold and flu prevention.
A Guided Meditation For Healthful Sleep
Our hugely popular sleep meditation is ideal for those who have trouble falling asleep or staying asleep; for women who have sleep disruption due to menopause; and even for people with sleep difficulties such as nightmares, restless leg syndrome, or even sleep walking.
Guided Imagery
Guided imagery is a kind of meditation that leads a person’s imagination into a particular state by describing a scene or place and invoking all of the senses. It is…