Guided Imagery Pocket Guide
The pocket guide on guided imagery describes the evidence behind this mind-body practice and how to access it.
Why Self-Care is So Important to Your Health
Self-care is often overlooked in discussions around healing, but it is a critical aspect of our health and well-being. The best path to health is for physicians to work with…
Everything You Need to Know Before Booking a Visit to the Chiropractor
Chiropractic is one of the most popular forms of integrative health care in the United States. Half of the adults in the U.S. have had some experience as a patient…
Women and Pain: Taking Control and Finding Relief
There’s a gender gap when it comes to pain. Women have more frequent, longer lasting, and severe pain than men. For instance, one national survey found that while about 16 percent of white men and 8 percent of black men reported severe pain, those numbers jumped to about 22 percent for white women and 11 percent for black women, respectively.
The Military Caregiver’s Companion: Self-Care for Health in Mind, Body & Spirit
This guidebook is here to support all military caregivers no matter your relationship to the person you are caring for or when they served.
Guide to Nutrition for Chronic Pain: What you eat can make a difference
Learn how to navigate the health care system to find relief. Build your pain management team including traditional and complementary providers. Read your rights and responsibilities as a person with pain and how to make the most of your insurance coverage.
A Guide to Optimizing Treatment Through Integrative Health for People Living With Pain
Learn how to navigate the health care system to find relief. Build your pain management team including traditional and complementary providers. Read your rights and responsibilities as a person with pain and how to make the most of your insurance coverage.
Mediterranean Diet Pocket Guide
Mediterranean Diet Therapy Pocket Guide gives providers and patients the information they need when advising patients to seek out a new diet plan. Download the guide to see how the Mediterranean diet can be incorporated into integrative patient care.
Developing an Integrative Health Model: Who, What, and How
A guide to help physicians and other health care providers incorporate self-care and complementary approaches into their mainstream practice as they move toward person-centered, integrative health for improving patient outcomes and satisfaction while delivering a better quality of care.
Your Healing Journey: A Patient’s Guide to Integrative Breast Cancer Care
Lifestyle approaches such as social support, healthy eating and exercise and complementary approaches such as yoga, acupuncture and music therapy are part of integrative breast cancer care. These approaches can activate your ability to heal and help you feel better physically and emotionally.