Legacy of Health Series: Self-care in Healthcare
Jenny Leyh is a mother, freelance writer, cancer survivor and integrative health advocate living in Haddon Heights, New Jersey. When you’re on a plane, the preflight safety instructions include a…
An Integrative Health Approach to Chronic Kidney Disease
A diagnosis of chronic kidney disease (CKD) is an indication that your kidneys are damaged and are unable to filter the blood at a normal rate. Learn more about Chronic Kidney Disease by downloading in-depth guide.
3 Steps for a Healthy Perimenopause
Co-authored by Genevieve Walker, PhD, a medical writer with more than 15 years of medical writing experience and 25 years of healthcare experience. Accepting the challenges, creating wellness Perimenopause. The…
Integrative Health in Perimenopause
Co-authored by Genevieve Walker, PhD, a medical writer with more than 15 years of medical writing experience and 25 years of healthcare experience. Your guide to coping with hot flashes,…
Peri-what? Know Your Perimenopause
Co-authored by Genevieve Walker, PhD, a medical writer with more than 15 years of medical writing experience and 25 years of healthcare experience. Depression. Irritability. Your face, neck, and chest…
Three Healing Steps to Stop Pouring from an Empty Cup
Six months before her 40th birthday, my patient June began to feel the changes in her body. June noticed that she craved sweets more, had gained a few more pounds…
A Move from Burnout Culture to Wellness Culture
Burnout. More and more, I am seeing colleagues, friends, and my patients fraying at the edges. Some are on the edge of burnout and some are already there. More than…
Lessen Migraine Pain, Improve Quality of Life
Headaches can be mysterious, frustrating, and painful. Why did it come on? When will it go away? Is there anything I can do to stop the pain? There are different…
How to Stimulate Healing with Fasting and Whole Systems Science
While periodic starvation may sound harsh and not healing, studies show the exact opposite—when carefully done. Extensive research on large populations, as well as in controlled studies with animals and…
Creating a Healing Space at Home with These 5 Steps
Healing spaces minimize stress, make you feel good, bring your family and friends together and can help improve your health and wellbeing. During a winter when we all will be…