Stress

Journaling Tool for your 20s

Life in Your 20s Journaling Tool

This tool is meant to help managing issues around life transitions and identity through therapeutic writing. Therapeutic writing is a kind of structured journal writing that can help you heal, grow, and thrive. This self-care tool to encourages deeper and…

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Holiday Hope Tool

Hopeful Holiday Tool

Not everyone expects a picture-perfect holiday considering the stress that can come with family, cooking, loss of loved ones, and more. The good news is that you always have the power of hope. This tool will help provide ideas and…

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Financial Toxicity

Financial Impact of Cancer Pocket Guide

If you or a loved one are diagnosed with cancer, financial worries may be the last thing on your mind. This pocket guide is designed to help you assess your situation, spot financial pitfalls, and avoid what many health-care providers call “financial toxicity.”
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Massage Therapy Pocket Guide

Massage Therapy gives providers and patients the information they need when advising patients to seek out massage therapy. Download the guide to see how massage therapy can be incorporated into integrative patient care.
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Managing Hypertension Beyond Medication

If you treat hypertension with medication, lifestyle changes and complementary approaches, you can significantly reduce the risk of stroke, cardiovascular disease and other hypertension- related complications, including death.
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