Animals for Mind, Body, and Spirit Health
Research has long suggested that humans benefit physically and emotionally from spending time with animals. Lower blood pressure, reduced stress,[i] and more exercise[ii] are just a few of the findings.…
Minding Your Microbiome
You only think you’re alone. In fact, your body – inside and out – is teeming with life. Each of us has approximately 1 trillion microorganisms in our bodies and…
What Men Should Know About their Health
While June may be Men’s Health Month, men’s health is important all year long. Let’s talk about the top health issues men face and ways to prevent and treat problems.…
Health in Your 20s
Set yourself up with healthy habits for life Being healthy means creating sensible habits that help you be at your best mentally and physically. This includes taking inventory of your…
Get Well and Stay Well Recap: Healing Your Mind, Body & Spirit
Wow, doesn’t time fly? We’re already in June…and even though we’re only halfway through, what a year it has been already. Quick check-in: Have you been taking care of your…
Harness the Resiliency of Military Families When Moving
Lessons in the emotional and physical impacts of moving through the eyes of military families. May is Military Appreciation Month. Considering fewer than one-half of one percent of the population…
What should I know about medical cannabis?
What should I know about medical cannabis? Find answers to some frequently asked questions and check out our new Cancer and Cannabis Pocket Guide You have options. This may be…
Cannabis and Cancer Pocket Guide
Cannabis is a plant (botanical) substance that can help relieve symptoms of cancer. Learn more about cannabis and its uses related to cancer.
Supplements and Cancer Pocket Guide
This pocket guide discusses the good and bad impacts of supplements and how to work with your medical providers to meet the specific needs of your body.
The Pocket Guide to Nutrition and Cancer
The question, “What should l eat?” is common after a cancer diagnosis. It may be prompted by concern about side effects or the search for a cancer-curing diet.