7 Healthy Habits to Treat Yourself With
As a caregiver, you have a job that changes constantly depending on your loved one’s health and needs. You deal with expectations and feel many emotions. Being a caregiver can…
Three Reasons Why Eating Well Is Not Just About Food
The Mediterranean diet was voted the best diet in 2019 by US News and World Report and it includes many foods that can help your health—but when it comes to eating…
Don’t Fall for Fad Diets—Find A Nutrition Plan Made For You
Don’t be fooled by fad diets! Finding the best nutrition plan for you starts with nutritional counseling. Extreme dietary changes can harm you—both physically and psychologically. Cyclical weight loss and…
If Love Hurts on Valentine’s Day, the Solution is Self-Care
Valentine’s Day has always been celebrated as the “most romantic day of the year", but for caregivers that invest more time in others than they do themselves, it's not only about…
8 Evidence-based Integrative Approaches to Treating Depression
If your doctor, family, or friends tell you that you seem depressed, they might be right. Pain and depression often go hand in hand, with pain both a symptom and…
Cancer Series Part IV: How to Build Your Stress Response Muscles During Recovery From Breast Cancer
Mindfulness-based stress reduction is a popular type of meditation that helps you access and build your natural capacity to actively engage in caring for yourself and find greater balance, ease,…
Recent Survey Finds Significant Gaps In Doctor-Patient Conversations
Americans define health in broad terms; wish doctors would talk to them about more than just physical health Many Americans experience a disconnect between how they personally define health and…
The 3 Keys to Avoiding Opioid Dependency
When I think about chronic pain, I think about my patient Margaret and her back pain. She wasn’t sure how it started – maybe she lifted her grandson wrong, or…
Four Crucial Actions to Manage Your Chronic Pain
It takes a village to manage chronic pain – or at least a multidisciplinary team of healthcare professionals with you (and your own self-care) at its center. With a pain…
Your Complete Guide to Building the Right Pain Management Team
If you’re like most people, the doctor you see most often is your primary care provider, likely a family physician or internist. And that’s certainly the place to start when…