How to Maintain Memory as You Age
We all deal with memory loss of one kind or another. Whether we miss a monthly payment, temporarily lose our keys, or forget the name of a long-time neighbor, most…
Depression Doesn’t Have to Cripple Your Life! Here are 6 Evidence-Based Integrative Approaches That Can Help
On its face, depression seems like something we are all familiar with. You, or someone you know, are feeling down or “blue.” You’re dealing with a bout of sadness more…
4 Tips to Get Your Doctor to Listen
I’ve come to recognize the look of skepticism from new patients. Should they trust me? Will I listen? Will I be a partner to them? I don’t take it personally.…
Patient Engagement is the ‘Blockbuster Drug of the Century’
It is no secret that medicine needs to be reimagined. For one, only about 15 to 20 percent of health-related outcomes are because of medical interventions. The rest are related…
Why Your Doctor Should Start Utilizing Alternative Practices
Your primary care physician is charged with monitoring your overall health. A conventional physician will encourage annual screenings, vaccinations and prescribe medications when needed. In addition to the standard care,…
Guided Imagery Pocket Guide
Understanding Your Hypertension and How to Treat It
Blood pressure is the force of blood pushing against your arteries. There are two numbers used to determine your blood pressure: systolic, which measures the pressure your heart creates when…
How to Effectively Manage Your High Blood Pressure
High blood pressure (hypertension) is the largest preventable and treatable risk factor for chronic disease in the world. More than 85 million people (1 in 3 adults) in the United…
The Life-Changing Experience of Being a 3 a.m. Grandpa
I love 3 a.m. It was probably ingrained in me from my medical practice. Thirty years ago, during residency, I was on call every third night and got up multiple…