Not everyone expects a picture-perfect holiday considering the stress that can come with family, cooking, loss of loved ones, and more. The good news is that you always have the power of hope. This tool will help provide ideas and…
Creating Positive Change is an interactive tool that helps you plan and take action on what needs to change in your life.
Changing habits can be hard! If the long months of pandemic isolation have sapped your confidence and will to change, these quick journaling exercises may help.
It seems election cycles become more stressful – or exciting, depending on how much you relish political drama – every four years. If the approaching 2020 election has you on edge, it’s important to remember that the power of the mind, and healthy mind-body-spirit practices, can help you center yourself. This Tool for Fixing Election Stress incorporates many of the mind-body practices we’ve talked about before, including paying attention to bodily sensations, journaling about your feelings, and meditating.
Move Into Your Mature Years with this Free downloadable guide on the keys to healthy aging from Dr. Wayne Jonas
The pocket guide on guided imagery describes the evidence behind this mind-body practice and how to access it.
Patient resource for healthy living and self-care: Healthy Food, Healthy Mind, Healthy, Life, Healthy Lifestyle Healthy You
Learn how to navigate the health care system to find relief. Build your pain management team including traditional and complementary providers. Read your rights and responsibilities as a person with pain and how to make the most of your insurance coverage.
Learn how to navigate the health care system to find relief. Build your pain management team including traditional and complementary providers. Read your rights and responsibilities as a person with pain and how to make the most of your insurance coverage.
