You probably remember some milestones you reached as a young adult – getting your first job or car, going to school, leaving home, getting married, having children. Human development experts […]

Therapeutic writing is a kind of structured journal writing. It is a self-care tool to encourage deeper and clearer reflection, processing, and discovery. Therapeutic writing can help you heal, grow, […]

Therapeutic writing is a kind of structured journal writing. It is a self-care tool to encourage deeper and clearer reflection, processing, and discovery. Therapeutic writing can help you heal, grow, […]

This tool is meant to help managing issues around life transitions and identity through therapeutic writing. Therapeutic writing is a kind of structured journal writing that can help you heal, […]

What follows is a summary of some basic behaviors shown to facilitate healing. They involve changes you can make in everyday life to feel and function better. Food, movement and […]

Having cancer or any serious life-changing disease is overwhelming. At a time when you’re anxious and afraid, you are faced with navigating the complicated health care system to get the treatment you need. You and your family also face practical challenges, including paying for and getting to treatment. “Getting told you have cancer is like getting hit by a bus,” says cancer survivor Lou Lanza. It’s almost essential to have some that can help you get back on your feet.

You don’t have to—and you shouldn’t try to—do this all on your own. A patient advocate can help make your cancer journey easier.

Therapeutic writing is a kind of structured journal writing. It is a self-care tool to encourage deeper and clearer reflection, processing, and discovery that can help you heal, grow, and […]

Mind-body therapies can be great resources during and after cancer treatment and are safe for most people in most situations.

Therapeutic writing is a kind of structured journal writing. It is a self-care tool to encourage deeper and clearer reflection, processing, and discovery. Therapeutic writing can help you heal, grow, […]

Sleep plays a vital role in long-term health and wellness. A few nights without restful sleep or occasionally experiencing sleep disturbance is normal and will not have long-term effects. However, regular sleep disturbance is common and does impact long-term health on many levels. Our pocket guide on sleep dives into how sleep impacts our health and common solutions to solve sleep problems.