Archive for September, 2022

Midlife Milestones Tool

You probably remember some milestones you reached as a young adult – getting your first job or car, going to school, leaving home, getting married, having children. Human development experts […]

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Archive for August, 2022

Journaling in your 50s

Therapeutic writing is a kind of structured journal writing. It is a self-care tool to encourage deeper and clearer reflection, processing, and discovery. Therapeutic writing can help you heal, grow, […]

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Archive for August, 2022

Journaling in your 30s and 40s

Therapeutic writing is a kind of structured journal writing. It is a self-care tool to encourage deeper and clearer reflection, processing, and discovery. Therapeutic writing can help you heal, grow, […]

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Archive for July, 2022

Life in Your 20s Journaling Tool

Journaling Tool for your 20s

This tool is meant to help managing issues around life transitions and identity through therapeutic writing. Therapeutic writing is a kind of structured journal writing that can help you heal, […]

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Archive for June, 2022

Integrative Oncology Self-Care Guide

Whole Person Cancer Care

What follows is a summary of some basic behaviors shown to facilitate healing. They involve changes you can make in everyday life to feel and function better. Food, movement and […]

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Archive for June, 2022

Pocket Guide to Patient Advocacy In Cancer

Cancer Patient Advocacy

Having cancer or any serious life-changing disease is overwhelming. At a time when you’re anxious and afraid, you are faced with navigating the complicated health care system to get the treatment you need. You and your family also face practical challenges, including paying for and getting to treatment. “Getting told you have cancer is like getting hit by a bus,” says cancer survivor Lou Lanza. It’s almost essential to have some that can help you get back on your feet.

You don’t have to—and you shouldn’t try to—do this all on your own. A patient advocate can help make your cancer journey easier.

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Archive for April, 2022

Chronic Disease Management Journaling Tool

Chronic Disease Management Journaling

Therapeutic writing is a kind of structured journal writing. It is a self-care tool to encourage deeper and clearer reflection, processing, and discovery that can help you heal, grow, and […]

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Archive for February, 2022

Trying Mind-Body Medicine for Whole Person Cancer Care

Mind/Body

Mind-body therapies can be great resources during and after cancer treatment and are safe for most people in most situations.

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Archive for February, 2022

Therapeutic Writing Self-Care Tool

Therapeutic writing is a kind of structured journal writing. It is a self-care tool to encourage deeper and clearer reflection, processing, and discovery. Therapeutic writing can help you heal, grow, […]

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Archive for February, 2022

Integrative Approaches for Better Sleep Pocket Guide

Sleep Disorder

Sleep plays a vital role in long-term health and wellness. A few nights without restful sleep or occasionally experiencing sleep disturbance is normal and will not have long-term effects. However, regular sleep disturbance is common and does impact long-term health on many levels. Our pocket guide on sleep dives into how sleep impacts our health and common solutions to solve sleep problems.

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